Be in the prime of your life for the rest of your life with A REALISTIC, SUSTAINABLE PATH TO CREATE THE BODY AND FITNESS YOU DESERVE
1:1 Personalized Coaching for Busy Parents and their Families
THE PROGRAM
Prime4Lyfe is a fully customized 1:1 personal training and nutrition coaching program built around your unique goals, lifestyle, capabilities, limitations, and feedback. We partner closely with you to help you reach your goals—and keep your results for life.
CONVENIENCE
Prime4Lyfe is 100% remote, giving you maximum flexibility. You’ll get access to a dedicated mobile app, personalized 1:1 coaching calls (via Zoom or phone), and ongoing support through our private client community and messaging platform. We tailor the communication and support to your schedule, so consistency is never a barrier.
READY?
Your journey starts the moment you enroll. After your discovery call, we immediately begin designing your program. During onboarding, you’ll learn how to navigate the system and understand what to expect. Our process works—if you commit, we guarantee results. We’re fully bought in and expect the same from you.
OUR CLIENTS
Our program is built for those who are serious about change. While we specialize in working with busy parents—because we are busy parents—our proven system works for anyone ready to take ownership of their health. About 10% of our clients come from other walks of life, all unified by one goal: sustainable, long-term transformation.
EFFECTIVE
We use our proven methods and systems and give you steps that are appropriate for you specifically. We will work 1:1 with you and take out all the guesswork, making adjustments as your body changes. Because our system is so effective and doable, our clients usually say things like “You have to try to fail for this not to work.
OUR “WHY”
Prime4lyfe was created to be the #1 solution for busy parents and their supporters to get fit, and healthy without sacrificing family or career. Our mission is to empower parents through fitness, health, and wellness, so they can excel in their life, and still have time for all aspects of their family.
The Prime4lyfe Program
Lasting change doesn’t come from quick fixes, fad diets, or cookie-cutter apps. It comes from a method that’s personalized, adaptable, and proven to work. Prime4Lyfe delivers that with a community and coaching team fully invested in your success.
1:1 Accountability Coach
Both Austin and Mel are certified personal trainers, holding multiple special certificates and years of fitness experience. Our teamwork behind the scenes ensures every client has the very best support you can find.
Prime4lyfe App
Your dashboard will have your custom nutrition plan, training plan (where you can log progress and performance), weight/body data, daily goals to check off, and other features that make your plan simple to follow. We are able to see all of your data to monitor your results and hold you accountable—so nothing slips through the cracks.
Communication
We stay connected with you through 1:1 Zoom coaching calls, in-app messaging, a Community Message board, and Social Media group which will ensure you are covered 24/7.
Nutrition and Training Plans
No templates. No BS. Every plan is built around you—your goals, body type, schedule, preferences, experience, equipment access, and lifestyle. Once you commit and follow the steps, results are inevitable - trust the process. Due to our in-depth onboarding process, we only accept a limited number of clients at a time. Want to see if you’re a good fit? Complete a short application and book a call with Austin or Mel. Let’s crush some goals together!
Frequently Asked Questions
We specifically tailor workouts to be quick and effective so you can get moving with your day. We’ll structure a plan that works with your day—not against it.
We will regularly ask for your feedback and adjust to what works best for you. Our goal is to make sure you feel supported, heard, and on the right path.
We guarantee it will work for you, but it’s important to understand we are 50% of this process. The other 50% is you and your buy in. These systems are proven ways to burn fat and build muscle to look and feel better. The only way this won’t work for you is if your goals aren’t in line with this. This is why we do a zoom call with all of our clients beforehand. Example: If you’re trying to find a coach to prepare you for the Boston Marathon, we will let you know we’re not a good fit to coach you.
This can vary depending on goals, but most clients start with a 16 week program. Most clients also sign up for more time while they are in the program. Why? We gain their trust with results, support, and the structure we provide.
Gym trainers may give you a few workouts a week—but you’re limited to their schedule, and most don’t offer nutrition support or daily accountability. With us, you get a full system, around-the-clock support, and a plan that adjusts to your life.
You’ll get real 1:1 attention. We know your name, your goals, your struggles—and we coach accordingly. You’re not just a number here.
That is why we are here! We work with experienced athletes and with people who have never even picked up a weight. Expect custom coaching that is tailored to your level of experience.
We build it around your preferences, schedule, and lifestyle. Whether you’re meal prepping or eating out, we help you find what works—and make it stick. No starvation, no restriction, no random rules. Just real, practical nutrition. We recognize that people’s habits and preferences matter, so we customize it to fit. You won’t find a better plan that’s more fit for you!
Possibly. Apply and let’s discuss your injury. We’ll assess whether our program is a good fit, and if so, we’ll create a plan that works around it.
Absolutely! You’ll have regular access to at least one of us for check-ins, coaching calls, and feedback. We’re here for you every step of the way.
This depends on your specific goals, and we don’t know those yet! Please apply so we can learn more and go over realistic goals.
We do not have a cookie cutter program, it’s not templated or a month-to-month app. The total investment depends on the level of support / length of program. Everyone has varying goals so this would be something we can chat with you about after #1, you / we feel the program is a good fit for you, and #2, determine what you need as far as support and what length of time you sign up for.
Simple facts though:
1) Our clients are busy parents from all over the country (Not typically millionaires)
2) Our program investment is typically less than working with a 1:1 personal trainer on a regular basis.
3) Our clients always say it is well worth the investment.
4) You have probably spent more on a short vacation.
5) If you are looking for the cheapest path to a life changing result… that is a poor mindset.
